This program is designed for every person who wants to transform his body and live a healthier life, independently from his age, weight or fitness condition.
The program starts from the beginning workout routine and reaches the pro level routines. The whole program is divided into 3 levels of 4 months each.
This program consists of 3 sessions per week of well designed science-based workout routines. Sessions are spread throughout the week, each lasting for 1 hour.
You will be required to stay committed to the workout routines in order to get the best results and achieve your goals.
In this program, you will burn fat and get rid of excess body weight. Your endurance, athletic skills and self-confidence will dramatically improve.
Always check with your doctor before beginning any exercise program.