This program is truly for people of all ages, shapes and sizes as the classes only require you to stand up and shake your body on the rhythm of upbeat musics.
Each session last for 1 hour and consists of dance moves from around the world, combining all elements of fitness, such as cardio, muscle conditioning, balance and flexibility.
All you need is your sneakers, lightweight comfortable clothing that allows you to move freely, and water to stay hydrated.
You will be required to stay committed to the workout routines in order to get the best results and achieve your goals.
In this program, you will burn fat and get rid of excess body weight. Your endurance, athletic skills and self-confidence will dramatically improve.
Always check with your doctor before beginning any exercise program.